[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”8px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Olive oil is one of nature’s treasures. And one of the indispensable products in Mediterranean cuisine, and increasingly in the world’s cuisine. Because in addition to being an essential ingredient for many recipes, it contains antioxidants that can improve our health and prevent various diseases.<\/strong> <\/p>\n This liquid gold is full of benefits to take care of our body inside and out, and it is also exquisite. So this time we want to talk to you about what antioxidants olive oil<\/a> has and why to consume it. Let’s get to it. <\/p>\n Antioxidants are compounds found in certain foods that help protect our cells from oxidative damage caused by free radicals.<\/strong> Olive oil is rich in natural antioxidants, including:<\/p>\n Polyphenols are plant compounds found in olives and retained in olive oil. Polyphenols have anti-inflammatory and antioxidant properties that can help prevent cardiovascular disease and other chronic disorders. <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Among olive oils, the one that contains the most antioxidants is extra virgin extra olive oil.<\/p>\n This oil is obtained directly from the olives and is processed without the use of chemicals or heat, which better preserves the natural antioxidants present in the olives. Extra virgin olive oil has a higher concentration of polyphenols, vitamin E, carotenoids and chlorophyll than other types of olive oil.<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Regular consumption of extra virgin olive oil can provide several health benefits. If you include it in your dishes, you will be sure to take care of your body and enjoy, at the same time, a very special flavor. <\/p>\n [\/et_pb_text][et_pb_blurb title=”Cardiovascular protection” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n The antioxidants present in extra virgin olive oil can help prevent cardiovascular diseases, such as arteriosclerosis and stroke.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Reduction of inflammation” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n The polyphenols in extra virgin olive oil have anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases related to inflammation, such as arthritis and Crohn’s disease.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Improved intestinal health” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Polyphenols may also help promote intestinal health by stimulating the growth of beneficial bacteria in the gut and reducing the presence of harmful bacteria.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Cancer protection” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n The antioxidants present in extra virgin olive oil can help prevent cancer by neutralizing free radicals that can damage cells and cause DNA mutations.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Improved brain function” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n The polyphenols present in extra virgin olive oil can improve brain function and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Weight control” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Regular consumption of extra virgin olive oil can help control weight by improving satiety and reducing appetite.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Improved skin health” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n The antioxidants present in extra virgin olive oil can help prevent premature skin aging by protecting cells from free radicals and improving skin hydration.<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n There are plenty of reasons to consume extra virgin olive oil, no doubt about it. Enjoy its flavor and its benefits in your daily meals, in our online store<\/a> you can buy it with just a few clicks, directly from our oil mill to your table. <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/almazaraartal.com\/tienda\/” url_new_window=”on” button_text=”\u00bfQuieres disfrutar los beneficios del mejor Aceite de Oliva Virgen Extra? Haz clic” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”49px||60px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”8px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Olive oil is one of nature’s treasures. And one of the indispensable products in Mediterranean cuisine, and increasingly in the world’s cuisine. Because in addition to being an … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[119],"tags":[],"class_list":["post-8817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts\/8817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/comments?post=8817"}],"version-history":[{"count":0,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts\/8817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/media\/8818"}],"wp:attachment":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/media?parent=8817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/categories?post=8817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/tags?post=8817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
What is the oil with the most antioxidants?<\/h2>\n
What are the benefits of consuming extra virgin olive oil?<\/h2>\n