[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”8px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Extra virgin olive oil is one of the treasures of the Mediterranean diet, due to its multiple properties and health benefits.<\/strong><\/p>\n One of the most outstanding aspects of this golden liquid is its vitamin content, which gives it a leading role in promoting a healthy lifestyle. Below, we will analyze themain vitamins present in extra virgin olive oil and their most important properties.<\/strong> <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ header_2_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Olive oil is not a vitamin in itself, but a food that contains several essential vitamins for the organism. The main vitamins we can find in extra virgin olive oil are: <\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vitamin E:<\/strong> also known as tocopherol, is a natural antioxidant that protects cells from free radical damage. Vitamin E also helps in the prevention of cardiovascular disease, improves the immune system and contributes to skin health. <\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n B vitamins:<\/strong> extra virgin olive oil contains several B vitamins, such as B1 (thiamine), B2 (riboflavin) and B3 (niacin). These vitamins play a fundamental role in cellular metabolism and the maintenance of a healthy nervous system. <\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vitamin A:<\/strong> this fat-soluble vitamin is essential for the maintenance of good vision, cell growth and development, and the proper functioning of the immune system. In addition, vitamin A has antioxidant properties that help protect cells from the harmful effects of free radicals. <\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vitamin D:<\/strong> although in smaller quantities than the previous ones, extra virgin olive oil also contains vitamin D, which is essential for the absorption of calcium and phosphorus, favoring the maintenance of strong and healthy bones and teeth.<\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/almazaraartal.com\/tienda\/” url_new_window=”on” button_text=”Visita nuestra tienda online” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”49px||60px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.21.0″ header_2_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n In addition to the vitamins mentioned above, extra virgin olive oil also has other beneficial health properties. Among them, the following stand out: <\/p>\n [\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Monounsaturated fatty acids:<\/strong> olive oil is rich in oleic acid, a type of monounsaturated fat that helps lower LDL (“bad” cholesterol) levels and increase HDL (“good” cholesterol), which promotes cardiovascular health.<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Polyphenols:<\/strong> these antioxidant compounds have anti-inflammatory, antithrombotic and vasodilatory properties, which help prevent cardiovascular disease and improve overall health.<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Essential fatty acids:<\/strong> extra virgin olive oil contains essential fatty acids such as omega-3 and omega-6, which the body cannot produce on its own and must be obtained through food. These fatty acids fulfill various functions in the body, such as maintaining the health of cells, the proper functioning of the brain and nervous system, and the regulation of inflammation. <\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Polycyclic aromatic hydrocarbons (PAHs):<\/strong> although in small quantities, extra virgin olive oil also contains PAHs, which have anticarcinogenic and antioxidant properties. These compounds may help protect the body against the development of certain types of cancer. <\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Squalene:<\/strong> this compound, present in olive oil, is known for its antioxidant properties and its ability to stimulate collagen production in the skin, which promotes elasticity and smoothness and helps fight the signs of aging.<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”23px” content_max_width=”1100px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Plant sterols:<\/strong> extra virgin olive oil contains sterols such as beta-sitosterol, which help to reduce cholesterol absorption in the intestine, thus helping to maintain healthy blood cholesterol levels and prevent cardiovascular disease.<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n As you can see, extra virgin olive oil is a very complete and nutritious food that offers multiple health benefits. Its richness in vitamins, healthy fatty acids and other antioxidant and anti-inflammatory compounds make it an essential ingredient in a balanced and healthy diet.<\/strong> Do not forget to incorporate it to your dishes and enjoy its unique nutritional and organoleptic properties.<\/p>\n In our online store of extra virgin olive oil<\/a> you have different varieties of oils and in different formats.<\/strong> Choose yours and place your order to receive it at your doorstep, you will love it! Direct from our oil mill to your kitchen. <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/almazaraartal.com\/tienda\/” url_new_window=”on” button_text=”\u00bfQuieres disfrutar los beneficios del mejor Aceite de Oliva Virgen Extra? Haz clic” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”49px||60px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”8px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Extra virgin olive oil is one of the treasures of the Mediterranean diet, due to its multiple properties and health benefits. One of the most outstanding aspects of this golden … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[119],"tags":[],"class_list":["post-8985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts\/8985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/comments?post=8985"}],"version-history":[{"count":0,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts\/8985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/media\/8986"}],"wp:attachment":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/media?parent=8985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/categories?post=8985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/tags?post=8985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What vitamin is olive oil?<\/h2>\n
What properties and vitamins does olive oil have?<\/h2>\n