{"id":9134,"date":"2025-04-30T11:50:43","date_gmt":"2025-04-30T09:50:43","guid":{"rendered":"https:\/\/almazaraartal.com\/benefits-of-extra-virgin-olive-oil-in-the-mediterranean-diet\/"},"modified":"2025-04-30T11:50:43","modified_gmt":"2025-04-30T09:50:43","slug":"benefits-of-extra-virgin-olive-oil-in-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/almazaraartal.com\/en\/benefits-of-extra-virgin-olive-oil-in-the-mediterranean-diet\/","title":{"rendered":"Benefits of extra virgin olive oil in the Mediterranean diet"},"content":{"rendered":"

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We love it. And if you’re here, chances are you do too. <\/p>\n

Extra virgin olive oil is essential in our homes<\/strong>, and in the homes of almost everyone, if not everyone in the world. It is a delicacy, which in addition to providing flavor and softness, has several benefits for our health. Always within a healthy diet. <\/p>\n

At Almazara Artal<\/strong><\/a>we elaborate our oils with first cold extraction methods, to preserve their organoleptic and nutritional<\/strong><\/a>to preserve their organoleptic and nutritional properties. Join us to discover why including extra virgin olive oil in your diet is an investment in your well-being and quality of life<\/strong>. <\/p>\n

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The role of olive oil as the basis of the Mediterranean diet<\/h2>\n

The Mediterranean diet<\/strong> is a dietary pattern declared Intangible Heritage of Humanity by UNESCO. UNESCO<\/strong><\/a>. Among its fundamental pillars is the extra virgin olive oil<\/strong><\/a>which acts as the main source of healthy fat. I tell you why it is so essential. And why using it in your daily life, in the right way, is a gift for your health. <\/p>\n

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High quality grease<\/span><\/h3>\n

EVOO provides monounsaturated fatty acids<\/strong> (especially oleic acid), which contribute to maintain adequate levels of HDL cholesterol<\/strong> (“good cholesterol”) and reduce LDL<\/strong> (“bad cholesterol”). Unlike saturated fats or refined oils, its fats are better assimilated and gain ground in our body’s lipid profile. <\/p>\n

Transmission of bioactive compounds<\/span><\/h3>\n

In addition to lipids, olive oil contains polyphenols, vitamin E and other natural antioxidants<\/strong>. These compounds provide anti-inflammatory properties and protect cells against oxidative damage, reinforcing the preventive role of the Mediterranean diet against various pathologies. <\/p>\n

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Versatile base in the kitchen<\/span><\/h3>\n

Whether for dressing salads, saut\u00e9ing vegetables, preparing marinades or even baking recipes, EVOO adapts to all kinds of preparations, EVOO is suitable for all kinds of preparations.<\/strong><\/a>. Its flavor, which can vary from mild and sweet notes (such as our Empeltre variety) to more intense and herbaceous nuances (such as Arbosana), can enrich any dish without masking the main ingredients. <\/p>\n

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Cultural and social factor<\/span><\/h3>\n

Consuming extra virgin olive oil also means being part of a millenary tradition<\/strong>. In our mill in Arag\u00f3n, each campaign reflects the work of families who have passed on this know-how from generation to generation, consolidating EVOO as an element of identity and encounter at the table. <\/p>\n

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Benefits recognized in scientific studies for cardiovascular health<\/h2>\n

Did you know that a daily drizzle of extra virgin olive oil is your best ally for your heart? And for your palate, of course. <\/p>\n

The science says so. Several large clinical trials have shown that incorporating extra virgin olive oil (EVOO) in the diet significantly reduces the risk of cardiovascular problems<\/strong>. We tell you more. <\/p>\n

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Reduction of blood pressure<\/span><\/h3>\n

Clinical studies have shown that regular consumption of extra virgin olive oil, rich in polyphenols, helps lower systolic and diastolic blood pressure<\/strong>. These compounds promote vasodilation and improve the elasticity of our arteries, which reduces the risk of hypertension. <\/p>\n

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Improved lipid profile<\/span><\/h3>\n

Thanks to its high content of oleic acid and antioxidants, our first cold extraction olive oil, which is of the highest quality, contributes to increase HDL cholesterol and reduce LDL and triglycerides<\/strong>. This reduces the risk of atherosclerosis and decreases the likelihood of heart attacks and strokes. <\/p>\n

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Arrhythmia prevention<\/span><\/h3>\n

Daily intake of extra virgin olive oil has been linked to a lower incidence of cardiac arrhythmias<\/strong>. Its bioactive components act at the cellular level, stabilizing the heart cell membranes and promoting a regular heart rhythm. <\/p>\n

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Anti-inflammatory effect<\/span><\/h3>\n

Chronic inflammation is a key factor in the development of cardiovascular diseases. The polyphenols present in this liquid gold, such as oleocanthal, have an anti-inflammatory power similar to ibuprofen<\/strong>, helping to control inflammatory processes without the side effects of drugs. <\/p>\n

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How it helps prevent diseases such as type 2 diabetes<\/h2>\n

Type 2 diabetes<\/strong> affects millions of people around the world, so including a good splash of extra virgin olive oil in your daily routine can make a big difference in preventing and controlling it.<\/p>\n

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Your cells respond better to insulin<\/span><\/h3>\n

Thanks to the “good” fatty acids in olive oil, your body uses insulin more efficiently. Think of your cells as doors that open more easily: you’ll be able to keep your blood sugar more stable and prevent your body from ignoring insulin signals. <\/p>\n

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Sugars under control<\/span><\/h3>\n

Did you know that dressing your meals with EVOO can soften the sugar rush after eating?<\/strong> By mixing it with salads, rice or pasta, you slow down the absorption of carbohydrates, achieving lower peaks and avoiding those dreaded “highs” after eating.<\/p>\n

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Protection for your pancreas<\/span><\/h3>\n

The natural antioxidants in EVOO, such as polyphenols, care for the insulin-producing cells of the pancreas, protecting them from stress and wear and tear<\/strong>. That way, your pancreas maintains its ability to generate insulin for longer. <\/p>\n

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Less risk in the long term<\/span><\/h3>\n

When you enjoy EVOO on a daily basis, you not only balance your blood sugar, but you also protect your blood vessels and nerves thanks to its anti-inflammatory effect<\/strong>. This reduces the likelihood of neuropathies, circulation problems or kidney damage that often occur with diabetes. <\/p>\n

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