[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”8px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ header_2_font_size=”22px” header_3_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Practicing sports and eating healthy go hand in hand<\/strong>. And the same goes for olive oil and health. <\/p>\n The extra virgin olive oil<\/strong><\/a> is an essential pillar of the Mediterranean diet. Not only for its taste, but also for its multiple benefits for our organism. And today, in particular, we are going to talk about how regular consumption of extra virgin olive oil has advantages for athletes<\/strong>. As a preview, you should know that it helps to improve physical performance, facilitates muscle recovery, and provides a source of healthy energy. <\/p>\n Let’s delve deeper into why to include it in sports nutrition<\/strong>.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/almazaraartal.com\/tienda\/” url_new_window=”on” button_text=”Comprar Aceite de oliva virgen extra para deportistas” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#a0b670″ button_border_color=”#a0b670″ custom_margin=”49px||60px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n An athlete’s physical performance depends to a large extent on proper nutrition<\/strong>. Olive oil<\/a> provides monounsaturated fatty acids<\/strong>, especially oleic acid, and these are essential for various functions of our body. They are responsible for improving blood circulation<\/strong>, ensuring an efficient supply of oxygen and nutrients to the muscles during exercise. In addition, extra virgin olive oil contains antioxidants such as vitamin E and polyphenols, which combat oxidative stress generated by intense physical activity. And in turn, it protects muscle cells and improves endurance. <\/p>\n Combining olive oil consumption with physical exercise enhances the benefits of this food<\/strong>. The compounds of the oil are stored in the body and, during sports practice, they are activated, increasing their properties in the organism. <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Including extra virgin olive oil in the diet has many benefits for athletes.<\/strong><\/a> has many benefits for athletes:<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Fast and effective recovery after training is key for athletes. The extra virgin olive oil<\/strong><\/a> also influences this process, let’s see how. <\/p>\n <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n The olive oil<\/strong><\/a> has been the subject of numerous scientific studies that endorse its multiple health benefits. Let’s take a look at some of the relevant research. <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Harvard University<\/strong> published a study in 2020<\/strong> that analyzed data from more than 92,000 people over 24 years. The results indicated that consumption of more than 7 grams per day of olive oil was associated with a 14% reduction in the risk of cardiovascular disease. And an 18% lower risk of heart disease. <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n The extra virgin olive oil<\/strong><\/a> is a rich source of monounsaturated fatty acids and antioxidants<\/strong>, such as phenolic compounds, vitamin E and carotenoids. These components are key in improving endothelial function and have anti-inflammatory properties, which can be beneficial in the prevention of chronic diseases. <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n An observational study conducted by the Harvard T. H. Chan School of Public Health, published in the JAMA Network Open H. Chan School of Public Health, published in JAMA Network Open<\/strong><\/a>indicated that daily consumption of olive oil is able to reduce the risk of dementia. The consumption of half a tablespoon of extra virgin olive oil each day is associated with a 28% decrease in the risk of dementia. <\/p>\n [\/et_pb_text][et_pb_text module_class=”post-txt-arta-1″ _builder_version=”4.27.4″ header_2_text_color=”#415544″ header_2_font_size=”18px” header_4_font=”||||on||||” header_4_text_color=”#415544″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Scientists from the Biomedical Research Institute of Malaga (IBIMA) and the University of Malaga (UMA) have identified that extra virgin olive oil has the capacity to inhibit angiogenesis<\/strong>, a process essential for the development and expansion of cancerous tumors. This discovery highlights the therapeutic potential of olive oil as an ally in the prevention and treatment of cancer. <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/almazaraartal.com\/tienda\/” url_new_window=”on” button_text=”Comprar Aceite de oliva virgen extra ahora” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#a0b670″ button_border_color=”#a0b670″ custom_margin=”49px||60px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ locked=”off”][\/et_pb_button][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” show_divider=”off” height=”50px” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_divider][et_pb_image src=”https:\/\/almazaraartal.com\/wp-content\/uploads\/2025\/02\/aceite-de-oliva-virgen-extra-para-deportistas-02.jpg” alt=”Extra virgin olive oil for athletes” title_text=”Aceite de oliva virgen extra para deportistas” align=”center” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”|600|||||||” text_text_color=”#415544″ header_2_font_size=”17px” background_enable_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding=”3em|3em|3em|3em|true|true” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#415544″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n You can no longer have any doubt that extra virgin olive oil<\/strong><\/a> is a great ally for your health. From Almazara Artal<\/strong><\/a> we recommend the regular practice of sport, and to include in your diet our extra virgin olive oils, which besides being exquisite are of the best quality. They are of first cold extraction, and you have them in different formats and varieties, such as arbequina, arbosana, empeltre or fulla de salze. <\/p>\n Get, directly from our olive oil mill to your home<\/strong>, this liquid gold that pampers your palate and takes care of your health.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/almazaraartal.com\/contacto\/” url_new_window=”on” button_text=”Contacta con nosotros” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#a0b670″ button_border_color=”#a0b670″ custom_margin=”49px||60px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Discover how extra virgin olive oil for athletes improves performance, facilitates muscle recovery and provides healthy energy.<\/p>\n","protected":false},"author":1,"featured_media":9594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[119],"tags":[201],"class_list":["post-9593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-extra-virgin-olive-oil-for-athletes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts\/9593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/comments?post=9593"}],"version-history":[{"count":0,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/posts\/9593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/media\/9594"}],"wp:attachment":[{"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/media?parent=9593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/categories?post=9593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almazaraartal.com\/en\/wp-json\/wp\/v2\/tags?post=9593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How can you improve physical performance?<\/h2>\n
How does olive oil consumption benefit athletes?<\/h2>\n
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Muscle recovery, reduction of inflammation, and healthy energy supply.<\/h2>\n
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How olive oil impacts the health of athletes, and everyone’s health.<\/h3>\n
Cardiovascular benefits<\/strong><\/h4>\n
Antioxidant and anti-inflammatory properties<\/strong><\/h4>\n
Prevention of neurodegenerative diseases<\/strong><\/h4>\n
Anticancer effects<\/strong><\/h4>\n