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From Almazara Artal, Bajo Aragón’s Extra Virgin Olive Oil mill, we tell you 12 enormous benefits of the use of extra virgin olive oil. It is a very popular and well known vegetable oil. It is obtained from the fruit of the olive tree also called olive or olive thanks to the fact that almost a third part of its pulp is oil.
As it is easily extracted, it guarantees its production, accessible cost and its great use mainly in the kitchen thanks to the flavor it enhances in food, the healthy and balanced nutrients it possesses, standing out for its multiple advantages.
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The great properties of Extra Virgin Olive Oil
The properties of Extra Virgin Olive Oil are not only limited to its gastronomic use, but it is also used in other areas, especially for its composition.
Decreases the risk factor for some diseases
It has been shown that consuming small amounts daily, such as substituting any other vegetable oil for olive oil, can prevent some types of cancer and reduce the development of some diseases.
Antibacterial
It is highly effective against stomach bacteria, especially Helicobacter Pylori in up to eight different strains, which is the main cause of stomach ulcers and stomach cancer.
Increases intestinal health
It not only improves the bacterial flora, but also helps with the digestive system by reducing excess acids and increasing the pH of the organism, favoring the absorption of calcium and magnesium.
Ally against arthritis
If you combine it with the intake of omega-rich fish, it is effective in reducing joint pain and inflammation due to arthritis.
Improved cognitive function
They have been shown to enhance the birth of new neurons and possess bioactive compounds that act as antioxidants.
Prevention in type II diabetes
It has beneficial effects on glycemia and insulin sensitivity, making it an ally against diabetes.
Quality and increase in skin health
It is also used in aesthetics because it possesses anti-aging agents, nutrients that help fight osteoporosis and any damage to the skin.
Prevention of Alzheimer’s disease
It has been recently demonstrated in a study in mice that the consumption of olive oil can reduce and eliminate beta amyloid plaques found inside brain cells, which are the cause of Alzheimer’s disease.
Weight loss
Consuming healthy fats is key to weight loss because it significantly speeds up the metabolism.
Improved immune system
Thanks to its great antioxidant properties, the immune system benefits by being able to fight viruses and/or bacteria more effectively.
Prevention of cardiovascular diseases
It reduces inflammation, improves the function of the lining of blood vessels and helps prevent unwanted clots, significantly decreases the risk factor for heart disease.
Cholesterol reduction
By consuming olive oil, it protects the body from LDL or bad cholesterol and increases HDL, which is the good cholesterol, reducing the risk of diseases.
So that you can take advantage of all the benefits of using Extra Virgin olive oil, it is important that you choose suppliers with guaranteed quality, that it is truly Extra Virgin and only the fruit of the best harvests.
In Almazara Artal, olive oil mill in Bajo Aragón of Extra Virgin Olive Oil, you will find all that. We strictly control the entire production and elaboration process to guarantee the high quality of our product. Visit our online store and start enjoying the great benefits and taste of a good oil, you will repeat!
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