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To think of exquisite recipes, is to think of extra virgin olive oil. This ingredient is key for any dish to be of the best quality and have the best flavor. For example, vegetables poached with olive oil have nothing to do with vegetables poached with other oils, right? That is why, on this occasion, we are going to see how to choose the best oil for each dish, from our favorite varieties.
But first, an important reminder. To achieve the best flavor of extra virgin olive oil, whatever variety it is, we must take great care of its extraction method, which must be first cold extraction to conserve all its organoleptic properties.. We are well aware of this at Almazara Artalas we have been doing it every day for years.
And now it is. Let’s see how to transform any recipe into a 5 Michelin star recipe.
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Differences between a dressing oil and a cooking oil
This is influenced by several factors. The most important of these is the personal taste of the person who is going to prepare the recipe. However, depending on the specific flavor and notes of each oil, some olive oils are more appropriate for seasoning and others for cooking. Each type of preparation requires certain properties of the oil that make a difference in the final result.
Olive oil for dressing
- Intense sensory profile: for dressing salads, vegetables or bread, an oil with a more pronounced, fruity and slightly spicy or bitter flavor is recommended, depending on taste.
- Preservation of aromas: oils used in crude oil stand out for their aromas and flavors. Varieties such as arbequina, with its mild and sweet character, are ideal for dressings that seek balance. On the other hand, the empeltre variety brings a more almondy and fruity touch, reminiscent in particular of apple.
Olive oil for cooking
- Thermal stability: olive oils intended for frying, sautéing or roasting must have high heat stability. Varieties with a balanced polyphenol content, such as arbosana, resist better to high temperatures without losing properties.
- Versatility: it is important to choose an oil that does not dominate the dish, unless the objective is for its flavor to stand out. Something that is also wonderful, of course.
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How certain varieties best complement certain types of foods or recipes
Each variety of extra virgin olive oil has unique characteristics that make it more suitable for certain foods and recipes. We are going to analyze three star varieties, which in our oil mill we know 100%, and they are empeltre, arbequina y arbosana.
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Empeltre
With originating in Aragonthe variety empeltre is distinguished by its smoothness, almond aromas and sweet notes. Add it and you will be adding elegance and smoothness to your dishes.
- Ideal for delicate dressings: its elegant profile makes it an excellent companion for salads, carpaccios and steamed vegetables. It also enhances the flavor of white fish without overshadowing its delicacy.
- Perfect in sauces: if you are looking for an oil that enriches sauces without overloading the flavor, such as a homemade mayonnaise or a mild aioli, empeltre is a safe choice.
- Complement in confectionery: thanks to its natural sweetness, this variety also works well in desserts such as cakes and cupcakes, providing a very special touch.
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Arbequina
The variety arbequina variety stands out for its sweet, fruity and smooth flavor, with slight notes of apple and banana. And as the delicacy that it is, it goes well in both sweet and savory recipes.
- Fresh and light dressings: its softness is ideal for salads with fruits, such as those combining green leaves with apples or nuts. It also combines well with fresh cheeses and smoked fish.
- Accompanying creams and soups: a drizzle of arbequina on a pumpkin cream or gazpacho enhances the flavors without detracting from the main ingredients.
- Suitable for cooking: although its profile is more appreciated raw, its balance makes it suitable for baked recipes or quick stir-fries.
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Arbosana
Arbosana is a variety that is noted for its more intense flavor, with herbaceous, bitter and spicy notes. Its character is unique.
- Hearty dishes: its intense character complements recipes with red meats, stews or legumes. For example, a lamb or lentil stew gains depth with a few drops of arbosana.
- Marinades and preserves: if you need an oil to prepare marinades or vegetable preserves, arbosana is a great option, since its high concentration of antioxidants prolongs the freshness of food.
- High temperature cooking: thanks to its heat resistance, this oil is ideal for crispy frying or oven roasting, providing flavor and stability.
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Different types of olive oil for different foods
Olive oil is not just an ingredient; it is a natural flavor enhancer and of the best quality to enhance dishes, if properly chosen according to the type of food. Here are some practical suggestions for incorporating Almazara Almazara Artal varieties in your kitchen.:
Salads and fresh dishes
- Arbequina: if you are looking for a mild flavor that does not overpower a salad or a cold starter for example, this variety is perfect. It combines perfectly with fresh vegetables, fruits and nuts.
- Empeltre: for more classic salads, such as a caprese or a tomato and tuna salad, its almondy delicacy is a plus.
Meat and fish
- Arbosana: its intensity and herbaceous touches enhance the flavor of meats such as lamb, veal or even duck.
- Empeltre: in white or baked fish, this oil brings a softness that respects the delicacy of the dish.
Soups and creams
- Arbequina: a drizzle of this oil on a zucchini cream or mashed potato adds a fruity touch that balances the flavors.
- Arbosana: for more robust soups, such as a chickpea stew or a meat broth, its bitter and spicy character complements in an exquisite way.
Breads and pastries
- Empeltre: for its sweet and balanced flavor, it is ideal for making homemade breads, cakes or muffins.
- Arbequina: provides a soft touch that does not interfere with sweet flavors in cookies or cakes.
Frying and roasting
- Arbosana: its heat resistance makes it the ideal candidate for frying croquettes, potatoes or even fish, ensuring a crispy and tasty result. And for roasting baked fish, meat or poultry, it is also delicious.
Preserves and marinades
- Empeltre: ideal for preserving foods such as roasted peppers or artichokes, maintaining their natural flavor.
- Arbosana: its high stability and antioxidant profile are perfect for meat or fish marinades.
And as an extra, if you want to buy extra virgin olive oil directly from the millwe give you some tips that will help you to make the right choice:
- Quality: always opt for extra virgin olive oil, such as the ones we produce at Almazara Artalto guarantee purity and flavor.
- Origin: the empeltre, arbequina and arbosana varieties are recognized for their high quality and versatility. If you have not tried them, do it and discover which of the three is your favorite according to the type of recipe you want to prepare. They will be your best ally to achieve a special flavor in cold, hot, sweet or savory dishes.
- Mode of use: take into account whether the oil will be used raw or for cooking, and choose accordingly.
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Want to take a look at our oils? At our online store you have the perfect gift for someone special, giving extra virgin olive oil is giving health, quality and authentic flavor. And if you are looking for the best extra virgin olive oil for your kitchen, you will also find it here, and pamper your palate and that of your loved ones.
Because there is nothing better than knowing that you are usingthe best quality oil to follow a healthy and delicious diet.
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