Take one tablespoon of extra virgin olive oil on an empty stomach has become all the rage as a morning health ritual. But what’s true and what’s just a myth? We’ll break it down for you.
Extra virgin olive oil is packed with antioxidants and monounsaturated fatty acids (especially oleic acid), which are linked to better cardiovascular health. That’s why many people take a tablespoon of it every morning.
What are the benefits of taking olive oil on an empty stomach?
- It aids digestion and promotes regular bowel movements.
- It provides antioxidants (polyphenols, vitamin E) with anti-inflammatory effects.
- It helps manage cholesterol as part of a balanced diet.
- It’s very filling, which can help control your appetite.
🫒 For raw consumption — Safeito is our premium EVOO, perfect for that spoonful every morning and for dressing salads.
Myths: What Oil on an Empty Stomach DOES NOT Do
There is a lot of exaggerated information circulating. It’s worth clarifying:
- It doesn’t cause weight loss on its own: there’s no evidence that it “burns fat.” It’s a high-calorie food; it helps if you use it to replace less healthy fats, not because of some magic.
- It doesn’t detoxify or “cleanse” the liver: your organs already take care of that.
- It does not cure diseases: it is a healthy food, not a medicine.
Are there any contraindications?
It’s safe for most people. As always, consume it in moderation (one tablespoon is enough), and if you have any digestive issues or concerns, talk to your doctor.
The key is quality
If you’re going to drink it raw every morning, quality is everything: choose a genuine extra virgin olive oil that’s fresh and well-preserved. That’s where the polyphenols, aroma, and flavor come from. Discover our selection of EVOO from Lower Aragon.
🫒 From the olive tree to your table — Our extra virgin olive oil from Bajo Aragón, with more than 30 national and international awards.
Shipping throughout Spain and Europe.
