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The goodness and benefits of olive oil are known worldwide, which has favored its wide use in Mediterranean gastronomy, crossing borders and conquering the palate of the most sybarite diners. However, the question often arises as to whether olive oil is fattening or not.
The first thing to note is that olive oil is a fat, and as such, it contains calories. However, unlike other fats such as saturated or trans fats, olive oil is an unsaturated fat, considered beneficial to health.
What are the calories in extra virgin olive oil?
If we talk about calories, it is important to keep in mind that one tablespoon of extra virgin olive oil (approximately 15 ml) contains about 120 calories. Therefore, if consumed in excess, it can contribute to weight gain.
However, it is a very satiating food, that is, it helps to maintain the feeling of satiety for a longer period of time. This can help to reduce the amount of food consumed throughout the day and, therefore, to control weight.
How fattening is olive oil? Tips for use
We can control the consumption of olive oil and avoid excess calories by following some recommendations.
First of all, it is recommended to use extra virgin olive oil raw, for example, to dress salads or as an ingredient in sauces or dips. In this way, you can take full advantage of its healthful properties without adding extra calories.
On the other hand, it is important to measure the amount of olive oil used in cooking. One tablespoon of olive oil (approximately 15 ml) is enough to cook a meal for two people. If you use more, you will be adding unnecessary extra calories.
It is also important to remember that extra virgin olive oil is a source of healthy fats that provides numerous health benefits, such as reducing the risk of cardiovascular disease. Therefore, it is recommended to include it in a balanced and varied diet, without fear of gaining weight as long as it is consumed in moderation.
In summary, olive oil is a healthy food that is not fattening in itself, but it can contribute to weight gain if consumed in excess. It is important to control the amount of olive oil used in cooking and to make the most of its healthy properties by consuming it raw. With these recommendations, you can enjoy the many benefits of olive oil in a balanced and healthy diet.
In Almazara Artal we produce extra virgin olive oil following the most rigorous quality controls. Discover our varieties and let yourself be seduced by the authentic taste of this jewel of the Mediterranean cuisine.
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