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Extra virgin olive oil is the mainstay of the Mediterranean diet for many reasons. But mainly because it is one of those healthy foods that contains an infinity of nutrients.
Extra virgin olive oil, EVOO, is probably one of the best products we produce in Spain. Our fluid gold brings countless advantages. The main chronological references date its birth in 4,000 B.C. on the banks of the Tigris and Euphrates waterways up to the Nile. Today, a large part of EVOO production comes from our country. Italy and Greece are also major producers. And only 3% of world production is exported outside the Mediterranean.
Among its benefits are preventing and reducing the progression of various infections. Its antibacterial properties, for example, have shown great efficacy against eight strains of the bacterium Helicobacter pylori, related to stomach ulcers and stomach cancer. It also acts at the digestive level, favoring its correct functioning.
It is also very beneficial at the joint level, reducing pain and swelling in cases of rheumatoid arthritis. And it contributes to combat osteoporosis and skin damage.
It is a powerful antioxidant that fights free radicals that cause aging and are responsible for many cancers. It prevents heart disease, as it helps to strengthen blood vessels and prevent clotting.
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Is it good to drink olive oil with lemon on an empty stomach?
Although there is no scientific evidence or studies to prove it, some sources claim that consuming extra virgin olive oil mixed with lemon juice on an empty stomach is beneficial for purifying the body.
These findings indicate that this form of fasting is very healthy for the digestive system: it prevents constipation, prevents the common cold and contributes to weight loss.
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How do you know if an oil is cold pressed?
Extra virgin olive oil is rich in Vitamins A, D, E, and K. These vitamins favor the absorption of minerals such as calcium, phosphorus, magnesium and zinc.
All these vitamins and nutrients are responsible for the great health benefits of EVOO, mainly to prevent diseases such as arthritis, Alzheimer’s, coronary diseases and a long etcetera. Undoubtedly, it has more than earned the nickname of liquid gold.
In this other post we explain what cold extraction is.
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